This morning I started off my day with a caffeinated vitamin. The only positive outcome was that I seemed to have more energy at the gym. The 'weird' feeling I had lessened my motivation to go, but when I started doing jumping jacks in that boot camp class, the energy came through, and lasted till the end of the class. After which it was replaced with hunger. And that feeling (which I now realize is the same feeling I get from taking certain cold medicines, which is why I don't like to take cold medicines).
Somehow I got some work done in between googling caffeine effects. This webmd article provides a good overview and ends with advice on the best way to get energy. According to the article, energy supplements is a very fast growing sector as everybody....everybody (yay! not just me) is looking for more energy. But the best solution is the natural way:
Sleep well
Exercise
Eat healthy
Sigh, I better get back to the basics (+ a normal vitamin supplement) because eating healthy just isn't easy.
Now, let's see if I can get to sleep.
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